Watch Drake Interview random people on the streets about him but they don't know its him until he takes off his 'make up'
This was after the concert in Amsterdam where he played a new song from his upcoming More Life project. Check out the performance , along with other clips from the tour debut. In a recent interview, Drake explained that More Life would be a playlist collaboration with Apple and compared it to a mixtape between major releases. He has already shared several new songs from the project, including “ Fake Love.”
Just how many eggs can you take?
Forget about the "Mayai ya kienyeji" effect myths and propaganda, this is what you need to know.
Science is clear that up to 3 whole eggs per day are perfectly safe for healthy people who are trying to stay healthy.
However if you enjoy eating eggs you may worry about harming your heart. Don't
stress though. If you're healthy, you can eat eggs guilt-free. But how many
and how often?
Nutritionally, eggs have a lot to offer. With about 70 calories in one
large egg, they're a great source of protein that helps stabilize blood
sugar levels and provides structure to the body.
Egg protein is also
high quality, providing all the essential amino acids. Egg yolks also contain antioxidants that may reduce the risk of
age-related macular degeneration and cataracts, and protect against
heart disease, stroke and some cancers.
One large egg is also an
excellent source of selenium, an antioxidant mineral that fights cell
damage caused by free radicals and supports thyroid and immune function
and riboflavin, a B vitamin that helps turn carbohydrates into energy,
and vitamin D, important for strong bones and teeth.
EGGS AND WEIGHT LOSS
Two eggs per day keeps the belly fat away.
Adding a couple of eggs per day doesn’t do squat to your cholesterol level.Diet Bytes reported on a study that suggested eating eggs for breakfast
helps to reduce calorie intakes throughout the rest of the day so that
weight loss is achieved more easily.
The story created lots of interest
with many of you saying you’d started going to work on an egg – and
better still, found that it helped keep hunger at bay until lunchtime.
As many members pointed out, together with liver, kidney and prawns,
eggs do contain more dietary cholesterol than many other foods. It was
for this reason that past advice focused on limiting intakes of these
foods if you had high blood cholesterol. And as eggs tend to be eaten
more frequently than liver, kidney or prawns, they were particularly
thrown into the spotlight when it came to advising people to cut down on
cholesterol-containing foods.
EGGS AND BODY BULIDING
EGGS-actly What You Need To Build Muscle!
Show me a bodybuilder without egg whites in his diet, and i'll show you
someone who's missing out on the best protein money can buy. Paired
with oatmeal, an egg-white omelet can turn your breakfast into a power
meal to fuel the rest of your day.
How many of you body builders out there enjoy your eggs? Good, as a
matter of fact that's great, keep it up and continue to read on because
you may very well be on the road to increasing your egg intake and thus
increasing your muscle mass.
To reduce the risk of food poisoning from eggs, consider the following;
- Buying eggs from a reputable retailer where they will have been transported and stored at the correct temperature (below 20°C).
- Keeping eggs in the fridge in their box after buying them.
- Storing eggs separately from other foods.
- Always using eggs by the ‘best before’ date shown on the egg or box.
- Washing your hands before and after handling eggs.
- Discarding dirty or cracked eggs.
- Eating cooked egg dishes as soon as possible after cooking them or store in the fridge.
Meanwhile, the Food Standards Agency recommends against eating raw
eggs or uncooked foods they suggest that elderly people, babies,
toddlers, pregnant women and people who are already unwell should only
eat eggs that have been cooked until the white and yolk are solid.
